Set yourself up for success, all you need is your athletic wear and a positive attitude. Here at The Ring Studio, we' re all about motivating each other in a respectful safe zone where each individual can reach their goals, and have fun in  the magnetic energy we create together. Be sure to let your trainer know about any physical limitations or injuries you have. Remember to hydrate your body both before and after class. Can't wait to sweat it out with you all!
~ The Ring Team